Date(s) - 11/14/2018
9:00 am - 10:00 am
Dreams Life & Wellness Center
Tai Chi is a Chinese ‘QiGong’ exercise as well as a self-defense. It can help people center the mind, calm the body and energize the spirit. Tai Chi is a gentle exercise suitable for people of all ages and abilities. It can improve balance and reduce falls, lower blood pressure, reduce stress and enhance immune function.
- inner stillness
- stress reduction
- enhance the immune system
- balance, stability
- flexibility, strength
- and most importantly, optimal health
Wednesday mornings brought to you by Pat Corrigan Culotti & Michael Culotti of Enhancing Balance.
Full session attendees will have priority for a reserved spot in the class. Make-up classes at other locations are available if you have to miss a class. Individual classes will be $18.00 per class if space is available.