Tai Chi with Enhancing Balance (Wednesdays @ 9:00am – 10:00am)

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Date/Time
Date(s) - 11/24/2021
9:00 am - 10:00 am

Location
Dreams Life & Wellness Center

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Tai Chi is a Chinese ‘QiGong’ exercise as well as a self-defense. It can help people center the mind, calm the body and energize the spirit. Tai Chi is a gentle exercise suitable for people of all ages and abilities. It can improve balance and reduce falls, lower blood pressure, reduce stress and enhance immune function.

Benefits of Tai Chi & Qigong Practices
  • inner stillness
  • stress reduction
  • enhance the immune system
  • balance, stability
  • flexibility, strength
  • and most importantly, optimal health

Instructor: Pat Corrigan Culotti