Date(s) - 04/05/2019
7:00 pm - 8:00 pm
Dreams Life & Wellness Center
Nidra means sleep, and therefore yoga nidra is the yogis of sleep – or at least that’s one way to look at it. The practice involves lying down, getting cozy, and resting deeply. Everyone can do it, and everyone can reap the benefits of it!
Join Jenna Steep, certified sound therapist and total yoga nidra practitioner to experience the meditative heart of yoga, yoga nidra.