Class Descriptions

Tai Chi 

 

Tai Chi is a Chinese ‘QiGong’ exercise as well as a self-defense. It can help people center the mind, calm the body and energize the spirit. Tai Chi is a gentle exercise suitable for people of all ages and abilities. It can improve balance and reduce falls, lower blood pressure, reduce stress and enhance immune function.

Benefits of Tai Chi & Qigong Practices
  • inner stillness
  • stress reduction
  • enhance the immune system
  • balance, stability
  • flexibility, strength
  • and most importantly, optimal health

Instructor: Pat Corrigan Culotti