Tai Chi is a Chinese ‘QiGong’ exercise as well as a self-defense. It can help people center the mind, calm the body and energize the spirit. Tai Chi is a gentle exercise suitable for people of all ages and abilities. It can improve balance and reduce falls, lower blood pressure, reduce stress and enhance immune function.
- inner stillness
- stress reduction
- enhance the immune system
- balance, stability
- flexibility, strength
- and most importantly, optimal health
Instructor: Pat Corrigan Culotti